---
title: What is metta?
description: "Loving-kindness, practised self-first and extended outward to others, difficult people and all beings; worked shamanically with the Power Animal and Guides. ## Where does this come up in the wiki? These answers say more about it: - [What is the…"
url: "https://www.therapeutic-shamanism.co.uk/wiki/what-is-metta/"
updated: "2026-11-10"
category: Glossary
---

# What is metta?

Loving-kindness, practised self-first and extended outward to others, difficult people and all beings; worked shamanically with the Power Animal and Guides.

## Where does this come up in the wiki?

These answers say more about it:

- [What is the journey planner, and how do I use it?](/wiki/what-is-the-journey-planner-and-how-do-i-use-it/)

## Where can I find the other terms?

Every term used across the wiki has a short definition in the [glossary, A to Z](/wiki-glossary/#metta).